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The Dynamic Duo for Arthritis: Shallaki and Turmeric - Discover Their Incredible Benefits

  • , par SANUSq Research team
Combat Arthritis Naturally with Shallaki and Turmeric

The Dynamic Duo for Arthritis: Shallaki and Turmeric - Discover Their Incredible Benefits

Arthritis is a chronic condition that causes pain, swelling and stiffness in one or more joints. Living with arthritis is difficult and challenging but there is a lot you can do to manage the painful symptoms and preserve joint function with the help of a healthy lifestyle, well-balanced diet and the right supplements. In this blog, we are going to explore the dynamic duo of shallaki and turmeric, anti-inflammatory herbs that are known to ease painful symptoms of arthritis and improve joint function, allowing you to live an active and fulfilling life.

Side effects of conventional treatment for arthritis

Osteoarthritis and rheumatoid arthritis are two main types of arthritis, with painful symptoms that impact quality of life. Osteoarthritis is the most common form of arthritis that causes a breakdown of cartilage, the flexible connective tissue at the end of your bones. Cartilage functions as a cushion between the bones, and helps the joints to glide smoothly, and absorb shock and impact from movement. Pain, swelling and stiffness in a joint are the main symptoms of osteoarthritis. It can also causes deformity in joints leading to reduced range of motion and mobility.
Rheumatoid arthritis is an auto-immune condition where the immune system attacks the lining of the joints. This lining, called synovium, lubricates the joints, allowing the bones and tendons to move smoothly without rubbing against each other, preventing friction and damage. The chronic damage to the synovial tissue causes pain, swelling and stiffness in the joints that is worse in the mornings. It also causes reduced joint function, extreme fatigue and low-grade fever.

There are many treatment options for arthritis such as nonsteroidal anti-inflammatory drugs (NSAIDs), glucocorticoids, disease modifying antirheumatic drugs (DMARDs) and biologics, which may help control inflammation and ease some of the typical symptoms. But as with most conventional drugs, there are severe side effects when used for prolonged periods, such as fatigue, weakened immunity and increased risk of infection, gastrointestinal damage, diarrhoea, loss of appetite, weight gain and rash.

Importance of natural remedies in arthritis management

The cost and risks involved with long-term conventional treatment have sparked interest in exploring safer and effective ways to reduce pain and inflammation, and ease symptoms of arthritis. Many herbs with their antioxidant and anti-inflammatory properties offer amazing benefits in managing symptoms for both OA and RA, without causing adverse side effects. Shallaki (Boswellia Serrata) and Turmeric (Curcuma Longa) are two such herbs with amazingly high anti-inflammatory quotient, and studies show that taking both of these amazing herbs together can do wonders for your bone and joint health.

Organic Shallaki

Understanding Shallaki (Boswellia Serrata) and its Role in Arthritis Care

Boswellia serrata, also known as Indian Frankincense and Salai Guggul, is a source of boswellic acids and many other bioactive compounds that control inflammation and reduce pain. Boswellic acids block enzymes and molecules that promote pain and inflammation, and prevent break-down and degradation of molecules that keep connective tissues healthy and nourished.

More interestingly, shallaki also helps in cartilage repair and new cartilage regeneration. Due to its remarkable ability to reduce inflammation, shallaki is widely used to manage many health conditions that have inflammation as their root cause, such as osteoarthritis, [1] rheumatoid arthritis, osteoarthritis, ulcerative colitis, and Crohn's disease.

Benefits of Shallaki in arthritis management

  1. Reduces joint inflammation
  2. Relieves joint and muscle pain
  3. Reduces stiffness, redness and other joint symptoms in osteoarthritis
  4. Improves mobility in joints
  5. Prevents cartilage loss
  6. Helps in cartilage repair and regeneration
Organic Turmeric

The Power of Turmeric for Effective Arthritis Management

Turmeric is one of the best anti-inflammatory herbs for your bone and joint health. Loaded with curcumin and other compounds, it is known for easing pain, inflammation and many other symptoms of arthritis. This latest meta-analysis found that curcumin is beneficial in managing symptoms of rheumatoid arthritis treatment. [2]

In fact, studies show that curcumin is just as effective as ibuprofen in improving symptoms in osteoarthritis (OA) of the knee. [3-4] Other studies show diclofenac provides better outcomes in reducing pain in osteoarthritis when used with curcumin. Diclofenac is a popular NSAID traditionally prescribed to manage pain and inflammation in arthritis and other inflammatory conditions, but is associated with terrible side effects.

How turmeric works? Curcumin (in turmeric) is a powerful anti-inflammatory compound that blocks both the production and activity of molecules and enzymes such as cyclooxygenase-2 that cause pain and inflammation. Curcumin also works as a potent antioxidant that neutralizes free radicals and limits the oxidative damage that is known to promote inflammation and tissue damage.

Benefits of Turmeric in arthritis management

1. Reduces pain and inflammation in joints
2. Offers antioxidant benefits, prevents oxidative damage
3. Reduces knee pain and other symptoms in knee osteoarthritis
4. Improves joint mobility and function
5. Works as effectively as prescribed drugs to manage pain and inflammation in arthritis

Better Together: The Synergistic Benefits of Shallaki and Turmeric for Arthritis Care

Both turmeric and shallaki have been used for centuries in the Ayurvedic system of medicine to treat and manage inflammatory conditions including arthritis. Studies also show that curcumin (in turmeric) works synergistically with the boswellic acids (compounds found in boswellia serrata) to offer pain-relieving and inflammation lowering benefits. Their harmonious interaction supports their use in improving pain and symptoms of osteoarthritis. This unique combination of herbs also help in improving quality of life in patients suffering from OA. In addition, this dynamic duo help in reducing the dosage of acetaminophen and NSAIDs. [5]


Using natural supplements to reduce pain and inflammation in arthritis has many advantages. You can avoid nasty side effects and get holistic benefits that not only aim at managing painful and disabling symptoms but also work to contain and eliminate the underlying root cause: inflammation. Both Shallaki and turmeric are individually known to reduce inflammation and improve symptoms such as morning stiffness and pain. And together they form a formidable partnership that will work wonders for your joint health.


Can Shallaki and Turmeric be used together for arthritis management?

Yes, shallaki and turmeric can be used together to manage joint pain, inflammation and painful flare-ups in arthritis. These herbs have powerful anti-inflammatory properties that prove useful in many forms of arthritis, such as osteoarthritis and rheumatoid arthritis.

Can natural remedies like Shallaki and Turmeric replace conventional arthritis treatments?

The combination of shallaki and turmeric works wonder for joint health and provides immense benefits in arthritis but it is always best to consult your healthcare practitioner before you start taking any natural supplement for arthritis or any other health condition.

What are some of the natural supplements available for arthritis relief? -h3
Turmeric, shallaki, ashwagandha and moringa are some natural supplements that can offer relief in arthritis related joint pain, stiffness and inflammation.


  1. Yu et al. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC Complement Med Ther. 2020
  2. Kou et al. Effect of curcumin on rheumatoid arthritis: a systematic review and meta-analysis. Front Immunol. 2023
  3. Shep et al. Efficacy and safety of combination of curcuminoid complex and diclofenac versus diclofenac in knee osteoarthritis. Medicine (Baltimore). 2020
  4. Hsiao et al. The efficacy of high- and low-dose curcumin in knee osteoarthritis: A systematic review and meta-analysis. Complementary Therapies in Medicine. 2021
  5. Sethi et al. Potential complementary and/or synergistic effects of curcumin and boswellic acids for management of osteoarthritis. Ther Adv Musculoskelet Dis. 2022


Information on our websites, in our blogs and our emails are provided for informational purposes only, and have not been evaluated by the EMA, EFSA or FDA. It is not meant to substitute medical advice provided by your healthcare professional and is not intended to diagnose, treat, cure, or prevent any disease. Our products are intended for adults, 18 years of age and older. While the vitamins and supplements mentioned here have been shown to have various health benefits, it is important to remember that supplements and dietary changes should be considered as part of an overall health plan and not as a substitute for professional medical treatment. Only a qualified healthcare practitioner can provide personalized advice and treatment plans based on your individual health needs and medical history, and you should seek advice from your healthcare professional before taking product(s) if you are pregnant or nursing.

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